currently confused about this. I don't think I understand the point of sadness/grief, if you have thoughts [[contact me]] Old version (~5/24): I used to think no. Being sad seemed clearly bad. **Why not be happy all the time?** I found that: - repressing emotions leads to them being expressed in less healthy ways - generally emotions want to help you. suppressing them prevents you from receiving valuable information What are some examples of 'bad' emotions actually being useful? - grief experience park music - sadness about (thing)