q: sleep time start/end, stayed up doing? q: fatigue/energy (-10 to 10, -5 = slept like 5 hours, 5 = slept great) q: valence (-10 to 10, -5 = bad self-hate from sleeping at 2 am, 5 = pumped from dmt) q: overall day rating yesterday (-10 to 10, -5 = got 0 work done, 0 = normal day got some work done but only moderately productive, 5 = got a fair amount of work done and felt organized), q: Specific emotions: Anxiety, contentment, irritability, energy Wear clothes for the day Wash face, brush teeth Budenoside rinse Pack laptops and food 10 wall pushups Embodiment recording Run or bike to work Go to gym or use gripper