q: sleep time start/end, stayed up doing? q: fatigue/energy (-10 to 10, -5 = slept like 5 hours, 5 = slept great) q: valence (-10 to 10, -5 = bad self-hate from sleeping at 2 am, 5 = pumped from dmt) q: overall day rating yesterday (-10 to 10, -5 = got 0 work done, 0 = normal day got some work done but only moderately productive, 5 = got a fair amount of work done and felt organized), q: specific emotions: Anxiety, contentment, irritability, energy q: habits: Wear clothes for the day Budenoside rinse Wash face, brush teeth Sunscreen Pack laptops and food 10 wall pushups Embodiment recording Run or bike to work Go to gym or use gripper